What Is Insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying
asleep, or waking up too early and feeling unrefreshed. Common symptoms include:
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Trouble falling asleep at night
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Frequent night awakenings
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Early morning waking
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Daytime fatigue and poor concentration
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Irritability and mood changes
If left untreated, insomnia can increase the risk of anxiety, depression, high blood
pressure, and reduced quality of life.
How Acupuncture Treatment for Insomnia Works
Acupuncture treatment for insomnia is based on Traditional Chinese
Medicine (TCM),
which focuses on balancing the body’s energy flow, known as Qi. According to TCM,
insomnia occurs when the mind and body are out of balance, often due to stress,
emotional disturbances, or internal organ disharmony.
During acupuncture therapy, fine sterile needles are gently inserted into specific
points on the body. These points stimulate the nervous system, promote relaxation,
and regulate hormones such as melatonin and serotonin—both essential for healthy
sleep.
From a modern medical perspective, acupuncture helps by:
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Reducing stress and anxiety
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Calming the nervous system
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Improving blood circulation
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Relieving pain that interferes with sleep
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Enhancing natural sleep cycles
Acupuncture for Sleep Points: Key Areas Targeted
Selecting the right acupuncture for sleep points is essential for
effective insomnia
treatment. At Dr. Jigar’s Physio Clinic, treatment plans are personalized, but
commonly used sleep-related acupuncture points include:
1. Shen Men (Heart 7)
This is one of the most important acupuncture points for sleep. It helps calm the
mind, reduce anxiety, and promote deep relaxation.
2. An Mian (Peaceful Sleep Point)
Specifically used for insomnia, this point helps improve sleep quality and reduce
nighttime restlessness.
3. Yin Tang (Third Eye Point)
Located between the eyebrows, this point is effective for calming the nervous system
and relieving stress-related insomnia.
4. San Yin Jiao (SP6)
This point helps balance hormones and is especially beneficial for sleep issues
related to fatigue, stress, or menstrual problems.
5. Bai Hui (GV20)
Located at the top of the head, this point helps reduce mental overactivity and
promotes emotional balance.
These acupuncture for sleep points work together to relax the body and mind, allowing
natural sleep to return.
Benefits of Acupuncture for Insomnia
Choosing acupuncture over medication offers several long-term benefits:
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Drug-free and non-addictive treatment
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Improves sleep quality naturally
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Reduces stress and anxiety
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Enhances overall energy and mood
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Supports long-term sleep regulation
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Safe when performed by trained professionals
Many patients notice improvements within a few sessions, especially when combined
with
lifestyle and sleep hygiene guidance.
What to Expect During Acupuncture Sessions
At Dr. Jigar’s Physio Clinic, your acupuncture journey begins with a detailed
consultation. We assess your sleep patterns, stress levels, lifestyle, and any
underlying conditions.
A typical session includes:
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Gentle insertion of thin needles at selected acupuncture points
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A relaxing 20–30 minute rest period
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Minimal discomfort and no downtime
Most patients feel deeply relaxed during and after the session.
Who Can Benefit from Acupuncture Treatment for Insomnia?
Acupuncture is suitable for:
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Chronic insomnia sufferers
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Stress-related sleep disturbances
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Pain-induced sleep problems
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Shift workers with irregular sleep cycles
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Individuals looking for a natural alternative to sleeping pills
Most patients feel deeply relaxed during and after the session.
Book Your Acupuncture Session Today
If poor sleep is affecting your health and daily life, it’s time to take a natural
step
toward better rest. Experience the proven benefits of acupuncture treatment for
insomnia
at Dr.
Jigar’s Physio Clinic.
📞 Call or WhatsApp: +91 90996 58888
🌐 Website: @drjigarpatel.com
Sleep better. Feel calmer. Live healthier—with expert acupuncture care you can
trust.
Get In Touch