Welcome to Dr. Jigar's Physio Clinic
Knee pain is one of the most common complaints across all age groups—whether you're an athlete, a working professional, or a senior. At Dr. Jigar's Physio Clinic, we believe in empowering you with effective, non-invasive ways to manage knee pain through physiotherapy. This blog will cover the top physiotherapy tips for knee pain, helping you stay mobile, active, and pain-free.
Before we dive into solutions, it’s important to understand the common causes of knee pain:
Osteoarthritis
Ligament injuries (like ACL tears)
Meniscus injuries
Tendinitis
Patellofemoral pain syndrome
Overuse and muscle imbalances
Knee pain can stem from acute injuries or chronic wear and tear. That’s why a personalized physiotherapy treatment plan is crucial.
Physiotherapy is a scientifically backed, non-surgical treatment approach that focuses on pain relief, strengthening, and functional recovery. At Dr. Jigar’s Physio Clinic in Ahmedabad, we use a combination of manual therapy, exercise prescription, and advanced modalities to address both the symptoms and root cause of your pain.
Let’s get moving! These simple but effective exercises can be done at home with guidance from your physiotherapist.
Tighten your thigh muscles while keeping the leg straight. Hold for 5-10 seconds, relax, and repeat.
While lying down, lift your leg straight up without bending the knee. Great for building quad strength without stress.
While standing, bend your knee and bring your heel toward your butt. This strengthens the back of the leg.
Stretch your calves by placing one foot behind the other and leaning forward. Strengthening them improves overall leg function.
Use a low step or platform. Step up and down slowly. Mini squats with proper form also build endurance.
Knee pain doesn’t stop at the clinic door. Your daily habits make a difference.
Every extra kilo adds 3-4 times that weight on your knees. Dropping even 5% of your body weight can reduce pain.
Supportive shoes = happy knees. Avoid heels, flat flip-flops, or worn-out soles.
Running on hard surfaces, jumping sports, or sudden pivots can worsen knee conditions. Try swimming or cycling instead.
Located in Ahmedabad, Dr. Jigar’s Physio Clinic is your go-to destination for knee pain relief.
No cookie-cutter solutions here. Your treatment is designed based on your age, pain level, activity goals, and medical history.
From dry needling to electrotherapy and guided rehab exercises, the clinic uses the latest tech and techniques.
Hundreds of patients have gone from struggling to pain-free walking within weeks. Ask us about our testimonials—you’ll be inspired!
Managing knee pain doesn't have to mean giving up your active lifestyle. With expert care, personalized exercises, and modern physiotherapy techniques, you can get back on your feet—stronger and pain-free.
At Dr. Jigar’s Physio Clinic, our experienced team provides evidence-based physiotherapy treatments in Ahmedabad for all types of knee pain. Book your consultation today and take the first step toward a healthier, pain-free life.
Jigar Patel is a highly Trained & Specialist Physiotherapy Doctor who has completed BPT, MD ( Accu ), MIAP, Twist Certified (USA). He has More than 14 years of Experience in Well known Multispeciality Hospitals.
Copyright Ⓒ 2023 All Right Reserved By Best Physiotherapist in Ahmedabad | Designed by :SEO Company in Ahmedabad - Aom Web Designer
Get In Touch